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About Pilates

The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920’s. Pilates exercises target the deep muscles of the abdomen, pelvic floor muscles and the spine to strengthen the body from the inside out in proper alignment.

"It is the mind itself which shapes the body" Joseph H. Pilates

Who can benefit from Pilates:

  • Anyone wanting to shape and define their body
  • People with back pain, scoliosis, shoulder issues, fibromyalgia, etc.
  • Women who are pre and post-natal
  • People wanting to improve their Yoga practise
  • The super fit e.g. athletes, dancers, martial artists etc.
  • Sports enthusiasts e.g. golfers, rugby players, football players, swimmers etc.

A couple riding bikes